The 18th Annual Race for the Arts will be held in August in William Land Park in East Sacramento. This event will feature a 5k run as well as a fun run for the kids. The highlight of the fun run is the music and arts festival that will be held in the same venue. After a good workout, participants can enjoy delicious food, listen to music, and play fun games with family and friends.
As you sign up for the Race for the Arts, it pays to know how you can get yourself race-ready, and how this activity can be good your body and overall health.
Knowing the Health Benefits of Running
Running is an exercise that is excellent for cardiovascular health. It helps reduce the risk of stroke, heart attack, and hypertension. Furthermore, studies from the European Journal of Applied Physiology has found that regular running helps increase bone density, thereby lowering the risk of osteoporosis.
Preparing for Your Run
The Annual Race for the Arts is open to fitness enthusiasts of all ages. Like any physical activity, it is recommended that you prepare your body and warm up. You should do some minor stretches, and hydrate yourself adequately.
Be sure to choose running shoes that have a comfortable fit and enough cushion for your feet. As you will be out in the sun for a long period of time, you can protect yourself with sunscreen, a cap, and sunglasses.
Avoiding Injuries When Running
Common running injuries are experienced when a muscle is pulled too much, or if the joints experience the jarring impact of jogging on a hard surface. As mentioned before, preparation is key to keep you safe and healthy prior to any run. A little stretching is recommended to accustom your muscles to the action up ahead.
You can take it easy and pace yourself so you don’t overexert and get exhausted. As water stations are found along the course of the run, take the time to get a drink of water while you race.
Running can give you quite a workout, and you may find yourself exhausted, dehydrated, or someone in your group may have experienced an injury. If this happens, you can visit an East Sacramento urgent care facility. There are medical staff who are on standby to give you relief from any pain, and administer medicine as necessary.
Find the nearest East Sacramento walk in clinic, like U.S. HealthWorks Medical Group, so you know where to go in case of an emergency.
10 Common Running Injuries: Prevention and Treatment webmd.com
The more you run, the denser your bones will be eurekalert.org